Please sign up in advance. Signing up in advance is designed to alleviate class capacity issues and assure that everyone has enough space to practice comfortably. You can create your account online through the schedule page and book your desired class up to 7 days in advance.

• A yoga mat

• Any other desired props, such as blocks, bolsters, blankets, etc.

• A bottle of water (it is important to stay hydrated before, during and after classes)

• Wear comfortable pants and a tank or shirt that fits snugly

• Remove your shoes as soon as you enter. There are cubbies near the entrances.

Classes do start promptly, so please arrive at least 15 minutes early. Late entry is not permitted as doors are locked at start of class.

WE GET YOU! Seriously. We've all been there. Please, please, please, just come. We are super friendly! We will be sure to break everything down and answer all of your questions. Here are some things you should know for your first visit though. 

• Arrive at least 15 min before class starts so you can settle in

• Don't eat 2 hours before class

• You are an expert on your own body. Always listen when your intuition tells you something is not right, even if the instructor says otherwise.

Unless it is otherwise specified, the classes offered will be a combination of Vinyasa flows and Power Yoga. Vinyasa yoga is characterized by continuous movements, particularly including vinyasas (a series of four poses) to connect other sections of movement in the class. Sun Salutations are a common component of Vinyasa Yoga, especially for the warm up. Power Yoga is characterized by long holds aimed at building strength, mentally and physically.  

DEFINITELY COME! In yoga we work on improving flexibility (passive stretching) and mobility (active stretching). Improving your mobility is one of the fastest ways to improve your physical quality of life because it will allow you to do daily functional tasks more easily. 

It is critical that you take responsibility for your own well being not only in yoga classes, but in life. Regardless of what a teacher suggests for a pose or sequence, always remember that you are the best expert on your own body. If it does not feel right, do NOT do it. You are encouraged to communicate with your teachers to request suggestions for modifications. However, our teachers are not medical professionals and will not provide medical advice in any capacity.