A higher intensity Hatha Vinyasa class aimed at strengthening and lengthening. Opportunities for more advanced postures will be available, as well as modifications to make them accessible to all. This class will git ya drenched!
Special Drop In Price $10
Join Wendy for this 75 minute beginner friendly class that incorporates the use of Yoga Tune Up Massage Balls during the practice to release muscle tension and increase mobility.
Please note: Yoga Tune Up Therapy Balls are required for this class. If you do not already have your own, please choose the pricing option that includes the therapy ball set.
Members: $25/ $40 (including therapy balls)Non-Members: $35/ $450 (including therapy balls)
A higher intensity Hatha Vinyasa class aimed at strengthening and lengthening. Opportunities for more advanced postures will be available, as well as modifications to make them accessible to all. This class will git ya drenched!
Special Drop In Price $10
Join us for a monthly offering aimed at cultivating community, collective wisdom and wholesome lifestyles. We will come together to develop and nurture our meditation practice, explore philosophical teachings, engage in contemplative conversation and deepen our connection to ourselves.
The OTY Sangha meets the third Saturday of every month at 11am.
A higher intensity Hatha Vinyasa class aimed at strengthening and lengthening. Opportunities for more advanced postures will be available, as well as modifications to make them accessible to all. This class will git ya drenched!
Special Drop In Price $10
A higher intensity Hatha Vinyasa class aimed at strengthening and lengthening. Opportunities for more advanced postures will be available, as well as modifications to make them accessible to all. This class will git ya drenched!
Special Drop In Price $10
If the idea of holding a 2-minute plank makes you shudder, this workshop is for you!
Plank is one of the most frequently practiced Yoga poses, yet obstacles can get in the way of our practice and progress. Do we take it out or do we reframe our approach?
Linda's workshop focuses on healthy mobility, alignment, and strengthening using a wide array of props (including light resistance bands) to develop understanding and proprioception. We will explore deeper concepts, such as tensegrity, and find the perfect plank for our unique needs.
The next time your instructor suggests pausing in plank, you will be ready to savor the moment!
Loaner bands are available.
Join Desiree and Erin for our Restore, Reflect and Renew Retreat July 23- July 28, 2024 on the beautiful island of Roatán in the Bay Islands, Honduras.
Join us for an all inclusive rejuvenating escape where each day is dedicated to nurturing your mind, body, and spirit. Immerse yourself in daily yoga classes designed to restore balance and inner peace. Beyond yoga, indulge in exhilarating water sport activities including snorkeling, kayaking, paddle boarding and swimming with turtles- all amidst breathtaking natural surroundings, allowing you to reconnect with the elements and invigorate your senses.
Whether you seek relaxation, reflection, or adventure, our retreat offers the perfect sanctuary to replenish your energy and embrace holistic wellness.
$1,950 per person in a shared bungalow
$3,750 single occupancy full bungalow
