Staying active and flexible are critical components of a healthy pregnancy. Prenatal yoga utilizes postures to increase strength and mobility throughout pregnancy, leading to less aches and pains, a more manageable delivery and faster recovery. Asanas, pranayama, and relaxation techniques are covered in each class.
We also invite new mamas and babies to come reap the benefits of this healing practice following their pregnancy. Babies 6 weeks - 6 months welcome!
The dates are as follows: August 30, September 6, September 13, September 20, September 27, and October 4
Click here to sign up!