Danette Lamee
Class Level: Chair, Beginner
Class Description: Danette breaks down how you can use a chair to deepen your expressions of Warrior 1, Warrior 2 and Warrior 3. This workshop style practice will give you a better understanding of the body mechanics of these foundational poses and help you find your inner warrior!
Suggested Props: Chair

Danette Lamee
Class Level: Chair/ Beginner
Class Description: Join Danette in this previously live streamed full length chair yoga class. Balance out the breath with a Nadi Shodhana practice and find gentle movement.
Suggested Props: Chair, Blocks, Strap

Desiree Heckman
Class Level: Level 1
Class Description: Let Desiree guide you through this level 1 that is designed to lengthen, strengthen and gradually allow the body to take it's time to open up and create space.
Suggested Props: Blocks

Jenna Moraski-Martinez
Class Level: Womb Yoga
Class Description: To practice Womb Yoga is to connect with an internal source of cyclic wisdom. Women are masters of encountering the highs and lows and ins and outs of constant transformation. Whether this ever changing state is revealed in the phases of life through which we flow or through a monthly cycle, Womb Yoga is a tool that encourages us to slow down and connect to the inherent wisdom of the present. Jenna will chat about the practice before guiding you through a gentle flow that makes use of circular movements and flowing hand gestures to help you nourish the hips and heart. Enjoy!
Suggested Props: Blocks, Wall, Chair

Desiree Heckman
Class Level: Meditation
Class Description: It's easy to get entrenched into our day to day tasks and find ourselves running on autopilot. Join Desiree for this brief 10 minute Mid-Day Meditation to stop your body and slow down the mind for clarity and and more deliberate action going forward. Dust off those cobwebs, lift the fog and clean up the messiness of the mind whenever you need to reconnect!

Erin Woo
Class Level: Level 1
Class Description: Join Erin as she breaks down Skandasana- a deep side lunge. This video includes a generous warm up sequence as well as variations to help you unlock your Skandasana and give you confidence to practice this pose in your next class! Treat yourself and stay for Savasana.
Suggested Props: 2 Blocks and a Strap